We offer individualized and effective mental health care in a warm and welcoming environment to individuals,
children, families, and couples of all ages, developmental levels, and orientations to address the concerns and problems they are facing.
Our approach is inclusive, intersectional, neuro-diverse, relational, strength-based, and trauma-informed.
Our Treatment Focus
We help individuals grow their strengths and build their skills in order to face the challenges in their lives.
We do this by focusing on providing a safe therapy space, listening to your concerns, offering creative and expressive therapies, and developing treatment plans together.
Our Commitment
We commit to be there for every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Newsletter
We Help
Depression & Anxiety
Depression & Anxiety
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Trauma & PTSD
Depression & Anxiety
Depression & Anxiety
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger after traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
Relationships
Depression & Anxiety
Attention Deficit Hyperactivity Disorder (ADHD)
Counseling can be beneficial to couples and families who are looking to improve communication and strengthen their emotional connection, in all stages of development. Therapy is a supportive place to discuss issues and solutions to better strengthen your relationships with each other.
Attention Deficit Hyperactivity Disorder (ADHD)
Attention Deficit Hyperactivity Disorder (ADHD)
Attention Deficit Hyperactivity Disorder (ADHD)
Do you or your child experience difficulty being organized, finishing tasks, or staying focused? Forgetfulness and feeling behind can increase frustration. We can help to increase executive functioning skills to manage the symptoms of ADHD.
Life Transitions
Attention Deficit Hyperactivity Disorder (ADHD)
Autism Spectrum Disorder
Big changes can leave us with big feelings and can look like increased irritability, anger outbursts, feeling stuck, unmotivated, and overwhelmed. Therapy can provide a safe space to process and prepare for life transitions, giving you what you need to enter your next season of life.
At Seasons Within we honor neurodiversity and also recognize that we live in a society built for neurotypical people. Art therapy and counseling can address social skills, sensory sensitivities, and other behaviors associated with Autism Spectrum Disorder to provide care for the client and their support team.
About Us
Katie Kamholz, ATR-BC, LCPC
Holly DeRosa Walejeski, ATR, LCPC
Holly DeRosa Walejeski, ATR, LCPC
Katie is a board certified art therapist and clinical counselor with over 15 years of experience as a therapist.
The roots of her clinical approach are humanistic and client-centered, and have also been informed by neuropsychology, and evidenced-based practices of cognitive behavior therapy (CBT) and dialectical behavior therapy (DBT). S
Katie is a board certified art therapist and clinical counselor with over 15 years of experience as a therapist.
The roots of her clinical approach are humanistic and client-centered, and have also been informed by neuropsychology, and evidenced-based practices of cognitive behavior therapy (CBT) and dialectical behavior therapy (DBT). She uses art therapy and body centered approaches in addition to talk therapy.
Katie believes in the power of creativity and art making to express the unspeakable and find healing.
Holly DeRosa Walejeski, ATR, LCPC
Holly DeRosa Walejeski, ATR, LCPC
Holly DeRosa Walejeski, ATR, LCPC
Holly is a registered art therapy and clinical counselor with over 15 years of experience as a therapist.
Her approach as a therapist is warm, kind, and relatable. Holly believes in a strengths-based model of service that helps you acknowledge the power you have in your life as a catalyst for change. Holly is experienced in working with cl
Holly is a registered art therapy and clinical counselor with over 15 years of experience as a therapist.
Her approach as a therapist is warm, kind, and relatable. Holly believes in a strengths-based model of service that helps you acknowledge the power you have in your life as a catalyst for change. Holly is experienced in working with clients with a variety of issues such as anxiety and depression, parenting issues, and behavioral concerns.
Holly is adept at using both art therapy and verbal psychotherapy in her work with clients.
Zoeniche Carpenter, CDVP, LPC
Holly DeRosa Walejeski, ATR, LCPC
Zoeniche Carpenter, CDVP, LPC
Zoeniche (Zoe) is a licensed counselor and certified domestic violence professional with experience in providing trauma-informed care to high-risk populations. She incorporates cognitive behavioral therapy (CBT) and existential therapy practices into treatment to promote positive change and growth. Zoe believes that client-centered and
Zoeniche (Zoe) is a licensed counselor and certified domestic violence professional with experience in providing trauma-informed care to high-risk populations. She incorporates cognitive behavioral therapy (CBT) and existential therapy practices into treatment to promote positive change and growth. Zoe believes that client-centered and strength-based approaches can support clients in developing increased self-awareness, resiliency, and motivation. She recognizes the importance of creating a warm and accepting space for clients to express themselves and engage in creativity.
Alif Muhammad, LPC
Michael Applegate, ATR, LPC
Zoeniche Carpenter, CDVP, LPC
Alif (Al) earned his bachelor's degree in Elementary Education from Chicago's Saint Xavier University and his master's in Community Counseling from the Illinois School of Professional Psychology. Al served as a case manager for Thresholds in Chicago, IL, providing social work, therapy, and crisis intervention. He also provided school-bas
Alif (Al) earned his bachelor's degree in Elementary Education from Chicago's Saint Xavier University and his master's in Community Counseling from the Illinois School of Professional Psychology. Al served as a case manager for Thresholds in Chicago, IL, providing social work, therapy, and crisis intervention. He also provided school-based therapy to children and adolescents and facilitated parenting groups through Turning Point Behavioral Health in Skokie. Earlier in his career he provided special education support in the Chicago Public Schools system. Al treats children, adolescents, adults, and families, particularly those who experience anxiety, depression, autism spectrum disorders, and ADHD.
April Knighton, ATR, LCPC
Michael Applegate, ATR, LPC
Michael Applegate, ATR, LPC
April is a registered art therapist and clinical counselor with over 7 years of experience as a therapist. Her approach to therapy is client-centered, integrative, and trauma-informed, influenced by Cognitive Behavior Therapy (CBT), psychodynamic therapy, and compassion-focused, mindfulness practices. Along with her warm and accepting pe
April is a registered art therapist and clinical counselor with over 7 years of experience as a therapist. Her approach to therapy is client-centered, integrative, and trauma-informed, influenced by Cognitive Behavior Therapy (CBT), psychodynamic therapy, and compassion-focused, mindfulness practices. Along with her warm and accepting personality, April brings to Seasons Within a diversified background having worked with individuals struggling with depression, anxiety, substance abuse, and trauma. She believes that creative expression can help clients better understand both themselves and their relationships with others, and she encourages intuitive and/or directive-based art making to promote personal change.
Michael Applegate, ATR, LPC
Michael Applegate, ATR, LPC
Michael Applegate, ATR, LPC
Michael S. Applegate, ATR, LPC is a Registered Art Therapist and Licensed Professional Counselor with over 3 years of experience as an art therapist in a therapeutic school setting. He has worked with children, adolescents, and young adults with diverse social, emotional, and behavioral disabilities as well as other health impairments. M
Michael S. Applegate, ATR, LPC is a Registered Art Therapist and Licensed Professional Counselor with over 3 years of experience as an art therapist in a therapeutic school setting. He has worked with children, adolescents, and young adults with diverse social, emotional, and behavioral disabilities as well as other health impairments. Michael practices from a trauma-informed client-centered approach, focusing on the creative process to foster healthy coping skills. As a veteran, Michael offers unique insight regarding the challenges facing returning service-members and their families.
We do more than just talking
Child Therapy
Mindfulness Practices
Mindfulness Practices
Our therapists specialize in working with children and families to address developmental, behavioral, and mental health concerns. They use art, play, and other expressive therapies that have been shown to be effective with children.
Mindfulness Practices
Mindfulness Practices
Mindfulness Practices
Our therapists offer a variety of body based, mindfulness practices to integrate with treatment. These interventions have been shown to address anxiety, depression, and trauma symptoms.
Art Therapy
Mindfulness Practices
Art Therapy
Our therapists are trained to utilize art therapy interventions to support self expression, inner exploration, and to address treatment goals for people of all ages.
Testimonials
Offering Telehealth
Therapy at home
We want to keep you and your loved ones safe during this time. We offer HIPAA compliant, online video conferencing telehealth options in order to provide safe and secure therapy to you.
Contact Us
We're Here for You
Let us know what questions or concerns you have about starting therapy. We're here to help.