Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger after traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
Counseling can be beneficial to individuals, couples, and families who are looking to improve communication and strengthen their emotional connection, in all stages of development. Therapy is a supportive place to discuss issues and solutions to better strengthen your relationships with others.
Do you or your child experience difficulty being organized, finishing tasks, or staying focused? Forgetfulness and feeling behind can increase frustration. We can help to increase executive functioning skills to manage the symptoms of ADHD.
Big changes can leave us with big feelings and can look like increased irritability, anger outbursts, feeling stuck, unmotivated, and overwhelmed. Therapy can provide a safe space to process and prepare for life transitions, giving you what you need to enter your next season of life.
At Seasons Within we honor neurodiversity and also recognize that we live in a society built for neurotypical people. Art therapy and counseling can address social skills, sensory sensitivities, and other behaviors associated with Autism Spectrum Disorder to provide care for the client and their support team.
Katie (she/her) is a board certified art therapist and clinical counselor with over 15 years of experience as a therapist.
The roots of her clinical approach are humanistic and client-centered, and have also been informed by neuropsychology, and evidenced-based practices of cognitive behavior therapy (CBT) and dialectical behavior therapy (DBT). She uses art therapy and body centered approaches in addition to talk therapy.
Katie believes in the power of creativity and art making to express the unspeakable and find healing.
Holly (she/her) is a registered art therapy and clinical counselor with over 15 years of experience as a therapist.
Her approach as a therapist is warm, kind, and relatable. Holly believes in a strengths-based model of service that helps you acknowledge the power you have in your life as a catalyst for change. Holly is experienced in working with clients with a variety of issues such as anxiety and depression, parenting issues, and behavioral concerns.
Holly is adept at using both art therapy and verbal psychotherapy in her work with clients.
Zoeniche (Zoe) (she/her) is a licensed counselor and certified domestic violence professional with experience in providing trauma-informed care to high-risk populations. She incorporates cognitive behavioral therapy (CBT) and existential therapy practices into treatment to promote positive change and growth. Zoe believes that client-centered and strength-based approaches can support clients in developing increased self-awareness, resiliency, and motivation. She recognizes the importance of creating a warm and accepting space for clients to express themselves and engage in creativity.
Alif (Al) (he/him) earned his bachelor's degree in Elementary Education from Chicago's Saint Xavier University and his master's in Community Counseling from the Illinois School of Professional Psychology. Al served as a case manager for Thresholds in Chicago, IL, providing social work, therapy, and crisis intervention. He also provided school-based therapy to children and adolescents and facilitated parenting groups through Turning Point Behavioral Health in Skokie. Earlier in his career he provided special education support in the Chicago Public Schools system. Al treats children, adolescents, adults, and families, particularly those who experience anxiety, depression, autism spectrum disorders, and ADHD.
April (she/her) is a registered art therapist and clinical counselor with over 7 years of experience as a therapist. Her approach to therapy is client-centered, integrative, and trauma-informed, influenced by Cognitive Behavior Therapy (CBT), psychodynamic therapy, and compassion-focused, mindfulness practices. Along with her warm and accepting personality, April brings to Seasons Within a diversified background having worked with individuals struggling with depression, anxiety, substance abuse, and trauma. She believes that creative expression can help clients better understand both themselves and their relationships with others, and she encourages intuitive and/or directive-based art making to promote personal change.
Michael (he/him) is a Registered Art Therapist and Licensed Professional Counselor with over 3 years of experience as an art therapist in a therapeutic school setting. He has worked with children, adolescents, and young adults with diverse social, emotional, and behavioral disabilities as well as other health impairments. Michael practices from a trauma-informed client-centered approach, focusing on the creative process to foster healthy coping skills. As a veteran, Michael offers unique insight regarding the challenges facing returning service-members and their families.
Erin (she/her) is a board-certified art therapist and clinical counselor with over 15 years of experience. Her integrative clinical lens includes holistic, Adlerian, CBT, and trauma-informed approaches to increase resilience and create meaning and healthy connections with ourselves and our environments. Connecting with the creative process is a unique opportunity to understand our inner experience and improve our ability to adapt, change, and problem-solve creatively. Erin uses art and talk therapy to support adolescents, teens, and adults address challenges, including trauma, grief, LGBTQ support, depression, anxiety, relationship concerns, life transitions as well as counseling for Veterans and families of first responders.
We want to keep you and your loved ones safe during this time. We offer HIPAA compliant, online video conferencing telehealth options in order to provide safe and secure therapy to you.
Let us know what questions or concerns you have about starting therapy. We're here to help.
Email us: info@seasonswithinllc.com
Call us: 708-303-8083
1515 North Harlem Avenue, Suite 301, Oak Park, Illinois 60302, United States
By Appointment Only
